|
For breakfast... I ate Honey-Nut Cheerios.
For lunch... I had Orient Express.
For dinner... I had Orient Express.
I have lost about 145 lbs. and I am still keeping track of my weight and how much I lose for every single day, one step 🪜 at a time. ⌚ 😊😁😊😁😊
Diet Calendar Entries for 24 April 2022:
|
2309 kcal
|
Fat: 63.47g | Prot: 106.28g | Carb: 334.81g.
Breakfast: Oranges, General Mills Honey Nut Cheerios. Lunch: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Dinner: Panda Express Fortune Cookies, Panda Express Chicken Egg Roll, Panda Express Orange Sauce, Panda Express White Rice, Panda Express Sweet & Sour Chicken Breast. Snacks/Other: Kool-Aid Orange Sugar-Sweetened Caffeine Free Soft Drink Mix, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Water, Krispy Kreme Original Glazed Doughnut. more...
|
|
1761 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
Wow that is awesome! Keep moving forward!👍👍
24 Apr 22 by member: Diana 1234
|
Thank you and you just keep up the good work on keeping on losing that weight 🏋️ for good, OK?
26 Apr 22 by member: jshepherd1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jshepherd1's weight history
|