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35 seconds on each side plank. One minute 40 seconds on the regular plank.
Diet Calendar Entries for 06 May 2011:
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608 kcal
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Fat: 12.19g | Prot: 72.33g | Carb: 58.26g.
Breakfast: liquid egg whites, mushrooms. Lunch: Butterball everyday chicken breast strips, fat free mozzarella cheese, flat out, contadina pizza sauce, fat free cheddar cheese, white mushrooms. Snacks/Other: Kellogg's fiber plus. more...
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2094 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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