Test Strip Range: 120 - 162 mg/ dL
Glucose Reading: 111 Time: 6:41 AM
Glucose Reading: 114 Time: 12:15 PM
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266.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1955 kcal
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Fat: 102.35g | Prot: 118.69g | Carb: 147.26g.
Breakfast: Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer, Arnold Oatnut, Small Slice, Kraft American Cheese Slice, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer, Red Sweet Pepper, Butter, Eggland's Best Large Grade A Eggs, Giorgio Baby Bella Mushrooms, Marketside Organic Baby Spinach. Lunch: Lettuce Salad with Tomato, Trader Joe's Cauliflower & Broccoli Vegetable Patties, HoneyBaked Honey Baked Ham. Dinner: Swanson Chicken Broth, Great Value Mixed Vegetable Medley, Libby's Cut Green Beans, Progresso Light Chicken Noodle Soup, Wal-Mart Rotisserie Chicken. Snacks/Other: Well Pict Sliced Strawberries, Member's Mark Whole Cashews with Sea Salt. more...
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gaining 7.0 lb a week
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