|
So now that I am back from vacation, it is time to get back on track.
I did pretty well with getting my workouts in, but the diet definitely suffered! I still have such a long way to go, and I haven't really seen much in the way of results. Although I do have to say that I am almost done with week 5 of my challenge of Couch to 5K, and I felt really good after my workout this morning! I will just keep on trying!
Diet Calendar Entries for 05 May 2011:
|
1049 kcal
|
Fat: 40.47g | Prot: 120.57g | Carb: 44.09g.
Breakfast: tea (8 oz), 5 hour energy, Turkey Sausage Patty, Low fat cottage cheese (1/2 cup). Lunch: land o lakes light butter, Broccoli and Cauliflower Kroger, Baked or Broiled Salmon. Dinner: bell pepper, Gorton's Grilled Fillets - Garlic Butter, Gorton's Grilled Fillets - Garlic Butter, land o lakes butter, broccoli and cauliflower kroger. Snacks/Other: Laughing Cow Light Creamy Swiss, V8, Advantedge shake. more...
|
|
2571 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
|
|