Weigh In record (no journal entry) for 12 December 2014
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188.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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2620 kcal
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Fat: 90.86g | Prot: 172.66g | Carb: 285.74g.
Breakfast: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Snickers Snickers Bar (Miniatures), Great Value Sliced Cheese 2%, Kroger Lean Sliced Pastrami, Mayonnaise, Kroger 100% Whole Wheat Bread (34g). Lunch: Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut Cheerios, Spinach, Broccoli (Spears, Frozen), Safeway Swai Fillets, Simple Truth Double Chocolate Protein Bar. Dinner: Banana Bread, Simple Truth Double Chocolate Protein Bar, Kirkland Signature Halved Pecans. Snacks/Other: Kroger Turkey Sausage Patties, Dry Roasted Peanuts (with Salt). more...
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3629 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 1 hour, Sitting - 6 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 4 hours and 20 minutes. more...
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losing 14.0 lb a week
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