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Siegels
Journal
19 Apr 22
Siegels's Journal, 19 April 2022
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😳
142.2 lb
Lost so far:
4.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2022:
1922 kcal
Fat: 94.52g | Prot: 166.75g | Carb: 89.19g.
Breakfast:
Fairlife Fat Free Ultra-Filtered Milk.
Lunch:
Kroger CARBmaster Strawberry Yogurt, Saag's Basil Cracked Pepper Smoked Chicken Sausage, Pork Spring Roll, Bacon, Egg White.
Dinner:
Chicken Wing, Archer Farms Italian Style Sandwich.
Snacks/Other:
Snickers Snickers Bar (Fun Size).
more...
1961 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 16.8 lb a week
31 Supporters
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whoosh😳
19 Apr 22 by member:
Farzana-
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