MarkInPS's Journal, 11 December 2014

187.6 lb Lost so far: 119.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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941 kcal

Fat: 27.43g | Prot: 12.99g | Carb: 105.99g.   Breakfast: Americano, Cream (Half & Half), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Strawbana smoothie. Dinner: Chardonnay, Pasta with Pesto Sauce. more...

2462 kcal

Activities & Exercise: Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...