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at 4..30 am
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171.7 lb
Lost so far: 4.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1540 kcal
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Fat: 43.75g | Prot: 81.08g | Carb: 212.30g.
Breakfast: Anchor Spreadable Butter, Asda Crumpets, Morrisons Long Life Semi Skimmed Milk. Lunch: Braised Beef Steak (Lean Only Eaten), Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Warburtons Farmhouse Thick Sliced White Bread, Sunnyvale Fruit Cake. more...
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gaining 2.1 lb a week
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mushroom morris's weight history
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