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Mmmandy
Journal
04 May 11
Mmmandy's Journal, 04 May 2011
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Weigh In record (no journal entry) for 04 May 2011
125.2 lb
Lost so far:
35.8 lb
.
Still to go:
0.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 May 2011:
399 kcal
Fat: 7.71g | Prot: 55.90g | Carb: 26.04g.
Breakfast:
Coffee (Brewed From Grounds), whole milk.
Lunch:
gala apple, chicken breast.
Dinner:
STRAWBERRIES, lettuce, CHICKEN BREAST.
more...
1647 kcal
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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