Weigh In record (no journal entry) for 13 April 2022
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203.3 lb
Lost so far: 1.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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440 kcal
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Fat: 29.50g | Prot: 35.00g | Carb: 12.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...
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losing 13.3 lb a week
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