carnemt22's Journal, 13 April 2022

Day 3 on the echo bike did 33 minutes with the last 3 being a cool down. Did 10.37 miles in 30 minutes. The bike says I burned 315 calories.

Benched and was feeling strong despite the vigorous bike ride...

95x8
145x5
175x5
210x5
Strip sets with no rest
185x5
165x5
145x5
95x10

Would like to hit the rower for 15 minutes or so tomorrow.
Still am not sleeping well but I am waking up with energy the next day!

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2033 kcal

Fat: 69.65g | Prot: 96.50g | Carb: 258.74g.   Breakfast: Friendly Farms Coffee Creamer, Sugar, Benton's Breakfast Biscuits. Lunch: Market Pantry 8" Flour Tortilla, Aldi Classic Guacamole, Aldi Pork Carnitas, Brown Rice, Simply Nature Organic Black Beans, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Aldi Classic Guacamole, Trader Joe's Organic Black Beans, Aldi Pork Carnitas . Snacks/Other: Wawa Hazelnut Creamer, York Peppermint Pattie (17g), Chew-ets Peanut Chews - Original Dark, Cheese Pizza. more...

3288 kcal

Activities & Exercise: Rowing - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...