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15 minutes on Echo Bike.
BP 135x5, 155x5, 175x5, 185x5, 185x5
Squat 150x5 5 sets
Deadlift 145x5, 195x5, 245x5, 285x5
Diet Calendar Entry for 08 March 2022:
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523 kcal
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Fat: 30.61g | Prot: 20.67g | Carb: 40.90g.
Breakfast: Great Value Half & Half, Sugar, Ore-Ida Extra Crispy Tater Tots, Creamed Chipped or Dried Beef. more...
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