Weigh In record (no journal entry) for 13 April 2022
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242.7 lb
Lost so far: 24.9 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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849 kcal
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Fat: 25.13g | Prot: 70.80g | Carb: 85.27g.
Breakfast: Sal Marinho, Maçãs Granny Smith, Canela, Chá (Infusão), Santiago Queijo Fresco Magro, Pimenta Preta. Lunch: Chá de Ervas, Café Descafeinado, putanesca de atum. Dinner: Danone Corpos Danone Liquido Morango 0%Gordura 155G/151Ml, Sal Marinho, Pimenta Preta, Ovo Cozido. Snacks/Other: Condi Gelatina Zero, Chá Limão e Gengibre (Infusão), Chá de Ervas. more...
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3161 kcal
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Activities & Exercise:
Caminhar 5.6km - 1 hour and 3 minutes, Shopping - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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