agentmomwhit's Journal, 03 May 2011

254.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 20.68g | Prot: 55.88g | Carb: 121.87g.   Breakfast: Chocolate Crunch Meal Bar. Dinner: Fiesta Sides- Spanish Rice, Black Beans, Corn Tortillas, Salsa, Fajita with Beef and Vegetables. Snacks/Other: Red Delicious Apples, Iced Brewed Coffee (Venti), French Vanilla Shake. more...

2978 kcal

Activities & Exercise: Circuit Training - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...