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Tattooz
Journal
03 May 11
Tattooz's Journal, 03 May 2011
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Weigh In record (no journal entry) for 03 May 2011
183.4 lb
Lost so far:
0 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2011:
2024 kcal
Fat: 30.60g | Prot: 141.40g | Carb: 296.60g.
Breakfast:
Vanilla Rice Milk, Golden Goodness.
Lunch:
Lean Body Protein Shake, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream.
Dinner:
Cafe Steamers General Tso's Spicy Chicken.
Snacks/Other:
Apple Strawberry Granola, Lowfat Strawberry Banana Greek Yogurt, Creme Sandwiches, Baked Naturals Pretzel Thins, Red Bull Energy Drink.
more...
2479 kcal
Activities & Exercise:
Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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