Weigh In record (no journal entry) for 03 May 2011
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157.2 lb
Lost so far: 7.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1253 kcal
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Fat: 91.88g | Prot: 83.13g | Carb: 32.53g.
Breakfast: bacon, Egg, Coffee, MIM - Pumpkin, Cream Cheese. Lunch: chicken thigh, Creamy Ranch Dressing, Spinach, Mushrooms, cheddar cheese, egg. Dinner: butter, tilapia, lettuce, ranch. Snacks/Other: Almonds. more...
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1737 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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jwb474's weight history
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