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Grrreat day!!! I did awesome with eatting and tracking and beat all my records on the treadmil.
I did a total of 8.5 miles, which included warmup and cooldown. 8 miles I did in 75:03. I think maybe I'll start training for a half marathon!?!? Am I crazy...yeah maybe a little...but man do I feel amazing after each run!
I'll probably be a little sore tommorrow, but it is totally worth it!
24 hours until the weekendddd....
Diet Calendar Entries for 04 June 2009:
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1334 kcal
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Fat: 30.23g | Prot: 76.17g | Carb: 202.53g.
Breakfast: whole wheat bread, mushroom, egg white, apple. Lunch: tomato, carrots, salad, grilled vegetable. Dinner: apple, milk, weight watchers smoothie, vitamuffin. Snacks/Other: power bar. more...
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2864 kcal
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Activities & Exercise:
Driving - 2 hours, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 25 minutes, Running - 7/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
WAY TO GO. I am working up to a 5K run, 8 miles is awesome. I am doing good to get my 3 miles in right now on treadmill.
04 Jun 09 by member: jcbag97
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I rode 13 miles on my commute today so it was a good day here as well. Any reason why you couldn't take a nice slow recovery walk tomorrow evening, instead of sweating the beginning of the weekend??
04 Jun 09 by member: jchickos
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Woot on both counts: your success & the countdown. ;P
05 Jun 09 by member: shannontegeler
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Looks like a lot of people on here are running in races lately. I wanna do it, too. You totally should. You could do it. 8 miles is awesome!
05 Jun 09 by member: FakePlasticLala
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