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1 more lb down! Eliminating bars and diet soda seems to have worked (along w/returning to Induction). Woot! Woot! Woot!
Diet Calendar Entries for 02 May 2011:
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1535 kcal
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Fat: 105.46g | Prot: 108.91g | Carb: 27.64g.
Breakfast: pepper jack cheese, splenda, iodized salt, heavy cream, egglands best extra large eggs, red tomato, Butter. Lunch: iodized salt, Celery, romaine lettuce, red tomato, mayonnaise canola, White Tuna Fish (Drained Solids In Water, Canned), egglands best extra large eggs. Dinner: california avacodo, Ken's Blue Cheese Dressing, red tomato, romaine lettuce, pepper jack cheese sliced, Wieners, cheddar cheese sliced, 3-Color Coleslaw (raw no dressing), dijon mustard, soybean mayonnaise, white vinegar. Snacks/Other: splenda, Water, Atkins Advantage Creamy Vanilla Shake. more...
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3838 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Shopping - 10 minutes, Housework - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 4 hours. more...
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 Comments
ALL RIGHT MOON! That is such great news and so inspiring. Just keep on this journey and celebrate each pound lost and before you know it you are going to be healthy and where you want to be.
Have a wonderful evening
02 May 11 by member: weirdangel
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weirdangel: Thx for the encouragement! It seems like such a long way to go to get back to where I once was (120-130s 18 yrs old til' I was about 37 yrs old). But it took a long time getting here and it's gonna take awhile to get back around there (Goal: 145 lbs). When I hope for 2 lbs gone and the scale shows me only 1 lb gone. I open the fridge and pick up a pound of butter, and smile knowing that it is no longer on my body. I have a two-story home and have been doing walks up and down them as exercise. I am getting faster and faster going up, and my legs alllllllmooooooossssst don't hurt when I go up anymore.
02 May 11 by member: moondove
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I use the same analogy when I try to visualize my weight loss! Did you know that a gallon of milk weighs 8-1/2 pounds? You have lost almost 3 gallons of milk! Imagine trying to carry those around everywhere, everyday! You are doing great!!
03 May 11 by member: gg-girl
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gg-girl: omgosh... I didn't ever think of gallons of milk as weight gone. Now that you have shared that a gallon of milk weighs 8-1/2 lbs I will dwell on that visualization while I get rid of another one! :) Thx!
03 May 11 by member: moondove
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Congratulations!!!!! Awesome work!
04 May 11 by member: squigglywiggly
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squigglywiggly: Thank You! :)
05 May 11 by member: moondove
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