Weigh In record (no journal entry) for 02 May 2011
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148.4 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1336 kcal
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Fat: 43.93g | Prot: 125.62g | Carb: 119.03g.
Breakfast: Roasted Salted Soy Nuts, banana, mushrooms. Lunch: cottage cheese, fresh gourmet cranberries, grilled chicken breast, lettuce, light ranch dressing. Dinner: land o lakes 1% cottage cheese. Snacks/Other: blackberries, strawberries, Optimum Nutrition Vanilla Whey Protein, crystal farms spiral string cheese, Kellogg's fiber plus. more...
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2417 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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