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em jejum
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183.2 lb
Lost so far: 84.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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2257 kcal
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Fat: 59.17g | Prot: 132.75g | Carb: 255.21g.
Breakfast: Revolutions Glutamine 100% Pure Revolutions, Bolo Linhaça no Microondas, Café Expresso, Dymatize Elite Casein. Lunch: Peras, Azeitonas Pretas, Pão de Mistura, Vinho Tinto de Mesa, Cozido à Portuguesa. Dinner: Continente Presunto Curado 6 Meses, Mimosa Leite Magro, Continente Fiambre Perna Extra, Dia Queijo Gouda Light, Pão de Mistura, Café Expresso. Snacks/Other: Powerbar Powergel, Gold Nutrition Creatine Power Mix, Vitargo Vitargo, Scitec Nutrition 100% Whey Protein Professional, Pharma First Bcaa-Pharma First, Banana, Alsnacks Barrita Natural Figo Cereais e Mel. more...
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3019 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Stretching (yoga) - 22 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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