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I usually am busy on Tuesday nights but not tonight so I got in a walk. A bonus workout and I'll take it. Feeling better about my car, hubby thinks he can fix it without really being able to tell. Felt like i was eating all day but my calories aren't too bad. Pretty soon our staff room will be filled up with Christmas goodies. Developing a game plan to eat a little but not a lot. I would avoid it altogether but that's were I have to go to warm up my lunch. On a workout note my friend entered us in a marathon relay in January. I will be running about 1/3 of a marathon. It helps to keep me motivated and training.
Diet Calendar Entries for 02 December 2014:
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2002 kcal
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Fat: 57.16g | Prot: 71.15g | Carb: 317.96g.
Breakfast: Zurvita Zeal For Life, Honey, Baking Powder Biscuits, Unsalted Butter Stick, Egg, Sonoma Jack Hot Pepper Jack Cheese. Lunch: Crumb or Quick-Bread Type Coffee Cake, Dr. Pepper Dr. Pepper (12 oz), Zucchini Strata. Dinner: Raspberries, Peach, Blackberries, Honey, Banana, IGA hot cocoa mix, Bob's Red Mill Flaxseed Meal, Pears, Chobani Nonfat Plain Greek Yogurt (Container). Snacks/Other: Nabisco Honey Maid Graham Crackers, Apples, Flipz Dark Chocolate Covered Pretzels, Chobani Nonfat Peach Greek Yogurt. more...
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2637 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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