Weigh In record (no journal entry) for 02 December 2014
|
216.4 lb
Lost so far: 38.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2014:
|
480 kcal
|
Fat: 1.79g | Prot: 55.70g | Carb: 58.95g.
Breakfast: Granny Smith Apples, Fat Free Cottage Cheese. Lunch: Extra Lean Ground Turkey, Cucumber (with Peel). Dinner: Dried Pitted Prunes, Fat Free Cottage Cheese. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trinity livelaughlove's weight history
|