Weigh In record (no journal entry) for 31 March 2022
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146.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1362 kcal
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Fat: 51.16g | Prot: 90.07g | Carb: 139.66g.
Breakfast: Homemade Granola, Smithfield Applewood Smoked Bacon, Onions, Egg White, Silk Pure Almond Milk - Original, Grapefruit, Jalapeno Peppers. Lunch: Hillshire Farm Honey Ham, Smithfield Applewood Smoked Bacon, Inglehoffer Sweet Honey Mustard, Swiss Cheese, Dave's Killer Bread Good Seed Bread, Wendy's Tomato (1 Slice). Dinner: Red Potatoes (Flesh and Skin), Olive Oil, Hatfield Garlic Parmesan Pork Tenderloin, Broccoli, Green Giant Fresh Baby Cut Carrots. more...
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losing 0.6 lb a week
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