Weigh In record (no journal entry) for 21 March 2022
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147.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1321 kcal
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Fat: 40.20g | Prot: 105.43g | Carb: 133.65g.
Breakfast: Rye Bread, Grapefruit, Jalapeno Peppers, Smithfield Applewood Smoked Bacon, Onions, Egg White. Lunch: Hillshire Farm Honey Ham, Swiss Cheese, Pink Lady Apples, Inglehoffer Sweet Honey Mustard, Smithfield Applewood Smoked Bacon, Rye Bread. Dinner: Egg White, Smithfield Applewood Smoked Bacon, Onions, Kodiak Cakes Power Cakes Chocolate Chip, Almond Butter, Jalapeno Peppers. Snacks/Other: Silk Pure Almond Milk - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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gaining 2.8 lb a week
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