Weigh In record (no journal entry) for 06 April 2022
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1610 kcal
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Fat: 50.11g | Prot: 85.12g | Carb: 206.11g.
Breakfast: Homemade Granola, Smithfield Applewood Smoked Bacon, Onions, Egg White, Silk Pure Almond Milk - Original, Grapefruit, Jalapeno Peppers. Lunch: Wawa Black Forest Ham & Swiss. Dinner: Bistro MD Lamb Rogan Josh, Basmati Rice, Indian Flatbread Naan. more...
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1950 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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