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I hope to be in the upper 160’s by the end of April. It’s tough some days as I often feel quite hungry by 10 PM. I find that I really can’t lose weight unless my calories are no higher than 1250 to 1350 a day. Walking at least 6 days a week are also a must for me. I am documenting carefully and weighing/measuring my food to ensure best accuracy. Still folks, it is a challenge to lose my COVID weight.
Diet Calendar Entries for 06 April 2022:
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1189 kcal
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Fat: 44.60g | Prot: 65.69g | Carb: 135.18g.
Breakfast: Apples , Oranges , Iogo 0% Yogurt , Harvest Crunch Original Granola Cereal. Lunch: Cucumber (with Peel) , Tomatoes, Compliments Tzatziki Yogurt & Cucumber Dip, Dempster's Multigrain Bread. Dinner: Olive Oil , M&M Meat Shops Bacon Wrapped Beef Filet Mignon, Broccoli (Without Salt, Drained, Cooked, Boiled) , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: 2% Fat Milk. more...
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2048 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
The time between supper and bedtime is the hardest time to not snack for me too.
06 Apr 22 by member: tdyck1
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Hi @NotSkinnyEnuf😊. Let’s ratchet this up a notch! We totally got this, girl🤗🇨🇦☀️
07 Apr 22 by member: Maguscanook
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i am in a similar range, I started at 175, 3 years ago now at 157. I have not been super consistent and probably enjoy too much red wine and chips in the evenings. I walk most days but find my biggest win weeks are when I go for 1200 cal days and I have been waiting as long as possible to eat my first meal. So then I don't get as hunger in the evenings. Hang in there, It's coming off! yay spring!
07 Apr 22 by member: ValieMac
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If you need to snack try veggies and hummus or tatziki, I work till 3am and after ten it is only veggies and dip for me. Also, are you taking vitamins D and B12?
07 Apr 22 by member: zairamandic
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Me too, and 25 more pounds of Covid weight to go
07 Apr 22 by member: PattiOB
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Thanks for all your encouragement❤️ folks. ValieMac, I agree totally about max 1200 but it’s NOT easy! Eating primary cals at dinner does help though. Zairamandic, I am taking 1 multi-vitamin as well as high dose omega-3 (per doc for excessively dry eyes). I have broken my snack habit and don’t want to backslide. PattiOB, I never got Covid thank heavens but I sure got the poundage😖😄
08 Apr 22 by member: Maguscanook
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yeh the covid weight is not pretty. and I have gotten into such a slump through covid. but now it's time to get back on track. I put fat secret back on and it's time to make a conscious effort.went to Dr yesterday and my weight and bad cholesterol have risen.
08 Apr 22 by member: mandypandy70
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I'm here with you with the same challenging. Let do this!
11 Apr 22 by member: meonadiet
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