Maguscanook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 17th: 1415 * 83%
fat: 42.19g
|
protein: 99.59g
|
carbs: 165.94g
2100*  685
Tue 16th: 1109 * 65%
fat: 36.61g
|
protein: 44.08g
|
carbs: 166.93g
2094*  985
Mon 15th: 1106 * 65%
fat: 45.89g
|
protein: 79.92g
|
carbs: 100.91g
- -
Sun 14th: 1372 * 81%
fat: 52.85g
|
protein: 50.84g
|
carbs: 179.76g
2104*  732
Sat 13th: 1267 * 75%
fat: 44.00g
|
protein: 77.05g
|
carbs: 145.13g
2115*  848
Fri 12th: 1257 * 74%
fat: 37.84g
|
protein: 76.83g
|
carbs: 157.57g
1982*  725
Thu 11th: 1113 * 65%
fat: 57.98g
|
protein: 91.27g
|
carbs: 56.73g
2114*  1001
Wed 10th: 1087 * 64%
fat: 41.19g
|
protein: 37.23g
|
carbs: 160.56g
- -
Tue 9th: 1071 * 63%
fat: 41.82g
|
protein: 70.12g
|
carbs: 106.41g
2061*  990
Mon 8th: 1120 * 66%
fat: 38.36g
|
protein: 107.79g
|
carbs: 87.13g
2200*  1080
Sun 7th: 993 * 58%
fat: 41.63g
|
protein: 82.44g
|
carbs: 74.61g
2073*  1080
Sat 6th: 1147 * 67%
fat: 33.79g
|
protein: 45.53g
|
carbs: 172.14g
2077*  930
Fri 5th: 1178 * 69%
fat: 31.79g
|
protein: 67.07g
|
carbs: 167.55g
2077*  899
October 2023
Wed 11th: 302 * 18%
fat: 7.11g
|
protein: 13.04g
|
carbs: 51.56g
1996*  1694
August 2023
Sun 27th: 822 * 48%
fat: 25.53g
|
protein: 18.85g
|
carbs: 138.36g
1996*  1174
July 2023
Sat 22nd: 234 * 14%
fat: 3.73g
|
protein: 7.51g
|
carbs: 48.84g
- -
April 2023
Sat 22nd: 336 * 20%
fat: 11.16g
|
protein: 10.62g
|
carbs: 50.27g
1865*  1529
Thu 20th: 1392 * 82%
fat: 45.93g
|
protein: 68.05g
|
carbs: 176.85g
1779*  387
January 2023
Mon 30th: 211 * 12%
fat: 5.38g
|
protein: 9.83g
|
carbs: 31.85g
1779*  1568
Sun 29th: 1639 * 96%
fat: 46.33g
|
protein: 44.99g
|
carbs: 264.72g
- -

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