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Em jejum
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248.0 lb
Lost so far: 19.6 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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751 kcal
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Fat: 30.86g | Prot: 80.04g | Carb: 40.97g.
Breakfast: Kiwi, Danone Corpos Danone + Proteína Maracujá e Chia, Canela. Lunch: Tomates, Alface de Folha Verde, Tomates Vermelhos, Coentro, Alface de Folha Verde, Ovo Estrelado, Bife de Vaca (apenas Parte Magra Consumida), Sumo de Limão, Azeite Extra-Virgem, Nespresso Café Expresso, Tomates Cereja. Dinner: Oleo Virgem Extra Coco, Omelete ou Ovos Mexidos, Continente Equilibrio Sementes Chia Secas, Danone Corpos Danone + Proteína Maracujá e Chia. Snacks/Other: Água, Chá (Infusão), Água. more...
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3105 kcal
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Activities & Exercise:
Caminhar 5.5km - 1 hour and 1 minute, Stretching (yoga) - 6 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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