Weigh In record (no journal entry) for 01 May 2011
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157.8 lb
Lost so far: 7.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1100 kcal
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Fat: 70.15g | Prot: 88.21g | Carb: 36.41g.
Breakfast: Grape Tomatoes, Egg, bacon, Cream Cheese, mim. Lunch: broccoli, tilapia. Dinner: mozzarella cheese, ranch, green beans, chicken thigh, lettuce, Grape Tomatoes. more...
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1831 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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jwb474's weight history
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