Weigh In record (no journal entry) for 30 November 2014
|
180.0 lb
Lost so far: 77.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2014:
|
1503 kcal
|
Fat: 98.35g | Prot: 68.52g | Carb: 101.36g.
Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme, Kirkland Signature Nature's Three Berries, Atkins Day Break Chocolate Hazelnut Bar, Kirkland Signature Fish Oil Omega 3, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Original. Lunch: Avocados, Fresh Direct Grilled Chicken Salad. Dinner: Tropical Traditions Virgin Coconut Oil, Adams 100% Natural Creamy Peanut Butter, Julian Bakery Paleo Bread - Almond. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme. more...
|
|
2426 kcal
|
Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 9 hours. more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|