Weigh In record (no journal entry) for 30 November 2014
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218.2 lb
Lost so far: 36.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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490 kcal
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Fat: 9.33g | Prot: 59.59g | Carb: 43.64g.
Breakfast: Egg, Granny Smith Apples. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Egg White. Dinner: Tilapia (Fish), Cooked Collards (from Fresh, Fat Not Added in Cooking). Snacks/Other: Dried Pitted Prunes. more...
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losing 11.2 lb a week
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