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suniel
Journal
29 Nov 14
suniel's Journal, 29 November 2014
suniel's Profile
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23.4 km in 60 mins
196.2 lb
Lost so far:
0 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2014:
354 kcal
Fat: 12.14g | Prot: 10.31g | Carb: 51.14g.
Breakfast:
Coffee with Milk and Sugar, Udupi Masala Dosa.
more...
3009 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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suniel's weight history
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