suniel
Joined June 2013
Posts
26
Following
15
Followers
10
Weight History

Start Weight
193.1 lb
Lost so far: 0.7 lb

Current Weight
193.8 lb
Performance: losing 5.0 lb a week

Goal Weight
167.6 lb
Still to go: 26.2 lb
I am a software engineer by profession. I love doing trekking,cycling and running. I love to explore the world and cycling around the world is my dream. I have already done 1 month long Europe cycling trip covering 6 countries.

I am here to make new friends who is looking for a healthy lifestyle in a healthy way!!!

suniel's Weight History


suniel's Latest Member Challenges

23
  30 minute bike challenge
status: Completed
ended: 01 Dec 14
view progress
 
 


Following

TonyFar
last weighin: losing 6.2 lb a week Down
 
TiffyGX
last weighin: losing 7.0 lb a week Down
strahberreez
last weighin: losing 0.3 lb a week Down
 
Giant1
last weighin: losing 0.0 lb a week Down

suniel's Latest Photos



Night ride on day 3 post office
in challenge
30 minute bike challenge
1 comment
    



suniel's Latest Posts

RDI Help
federale01 wrote:
Chelle...

It means you are at 85% of your Recommended Daily Intake. Now whether it's a good thing or not depends on where your RDI is set. Many of us have our RDIs set to a number below the number of calories we need to maintain weight. Essentially, that's how you lose weight: burning more calories than you take in. You can achieve this by either increasing your activity to burn calories, reduce your calorie intake, or a combination of both.

Your RDI is simply the number of calories you are aiming to hit per day. The lower your RDI, the lower your calorie intake. If you've calculated what you want your RDI to be to achieve your health and fitness goals, then you should aim to hit 100% of your RDI. While being under may seem like a good thing, it may also mean that you're not getting enough calories, especially if you're still hungry. If you are consistently hitting below your RDI and you're not hungry and you are progressing towards your goal, you may want to adjust your RDI lower so that you are actually hitting 100%. In the end, your RDI is just a means to help you achieve your goal.



It was helpful!!
posted 20 Nov 2014, 23:07
suniel has submitted 1 post

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