suniel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 29th: 354 * 13%
fat: 12.14g
|
protein: 10.31g
|
carbs: 51.14g
3009*  2655
Fri 28th: - - 3009* -
Thu 27th: - - 2589* -
Wed 26th: - - 2606* -
Tue 25th: - - 2363* -
Sat 22nd: - - 3009* -
Fri 21st: 541 * 19%
fat: 14.06g
|
protein: 11.48g
|
carbs: 92.11g
3029*  2488
Thu 20th: - - 2481* -
Wed 12th: - - 2523* -
Tue 11th: 543 * 19%
fat: 14.06g
|
protein: 11.48g
|
carbs: 92.58g
2523*  1980
Sun 9th: - - 2481* -
Sat 8th: - - 2731* -
Thu 6th: - - 2456* -
Wed 5th: 1356 * 48%
fat: 24.29g
|
protein: 30.11g
|
carbs: 123.51g
2523*  1167
Tue 4th: - - 2644* -
November 2013
Fri 29th: 162 * 6%
fat: 6.00g
|
protein: 5.00g
|
carbs: 22.00g
- -
June 2013
Tue 11th: - - 2391* -
Mon 10th: 1201 * 43%
fat: 33.94g
|
protein: 34.19g
|
carbs: 193.16g
2188*  987
Sun 9th: 2046 -
fat: 32.98g
|
protein: 42.71g
|
carbs: 395.36g
2557  511
Sat 8th: 2 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
- -

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