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first week of revised 8ncrease protein diet:
calories 2300 - 2400
protein 28%
fat 57%
carbs 15%
2 lifting-to-faliure sessions a week
68 yrs old.
body fat 13.5% but waist down to 35 inches
wt 176
Diet Calendar Entries for 01 April 2022:
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2332 kcal
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Fat: 154.14g | Prot: 172.14g | Carb: 91.15g.
Breakfast: Vital Proteins Collagen Peptides, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Jalapeno Peppers , Publix Red Bell Pepper, Grated Dry Cheddar or American Type Cheese, Chop't Red Onion, Broccoli , Scrambled Egg . Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Olive Garden Italian Salad Dressing, Bumble Bee Wild Alaska Red Salmon, Grated Dry Cheddar or American Type Cheese, Lidl Large Cooked Shrimp, Chop't Red Onion, Broccoli , Publix Red Bell Pepper, Zucchini , Lettuce Salad with Assorted Vegetables. Dinner: Hummus, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Primal Kitchen Mayo with Avocado Oil, Sargento Sliced Pepper Jack Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Keto Krisp Almond Butter Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted. more...
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2705 kcal
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Activities & Exercise:
Reading - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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