Weigh In record (no journal entry) for 31 March 2022
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184.9 lb
Lost so far: 3.3 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1559 kcal
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Fat: 67.67g | Prot: 58.91g | Carb: 182.79g.
Breakfast: Sara Lee 45 Calories & Delightful White Bread, Smucker's Apple Jelly, Smart Balance Original Buttery Spread, Scrambled Egg . Lunch: Mixed Salad Greens, Souper Salad Garbanzo Beans, Feta Cheese , Ken's Steak House Lite Sun-Dried Tomato Dressing, Nabisco Premium Saltine Crackers Original, Campbell's Chicken Gumbo Soup. Dinner: Cooked Summer Squash and Onions (Fat Not Added in Cooking), Cooked Green String Beans (from Canned, Fat Added in Cooking), Stuffed Pepper with Rice and Meat. Snacks/Other: Cape Cod Original Potato Chips, Great Value Half & Half, Great Value Pineapple Chunks, Rold Gold Pretzel Sticks, Grapes. more...
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losing 2.9 lb a week
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