Weigh In record (no journal entry) for 29 April 2011
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204.8 lb
Lost so far: 40.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1074 kcal
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Fat: 27.38g | Prot: 79.50g | Carb: 119.91g.
Breakfast: Home Style Beef Pot Roast, Chocolate Frosted Donettes. Lunch: Protein Shake. Dinner: strawberry greek nonfat yogurt, Light Fat Free Harvest Peach Yogurt. Snacks/Other: Double Stuf Sandwich Cookies, Chunk White Chicken, Fruit Punch Sugar Free Soft Drink Mix. more...
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gaining 19.6 lb a week
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