Weigh In record (no journal entry) for 31 March 2022
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250.9 lb
Lost so far: 16.8 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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832 kcal
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Fat: 27.26g | Prot: 85.04g | Carb: 64.23g.
Breakfast: Pimenta Preta, Nespresso Café Expresso, Sal, Santiago Queijo Fresco Magro, Laranjas (com Casca). Lunch: Carne de Vaca, Feijão Verde, Pedras Salgadas Água com Gas, Nespresso Café Expresso. Dinner: Kiwi, Danone Corpos Danone Liquido Morango 0%Gordura 155G/151Ml, Aplied Nutrition Critical Whey Protein. more...
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3144 kcal
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Activities & Exercise:
Caminhada 5km - 1 hour and 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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