Weigh In record (no journal entry) for 25 November 2014
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217.0 lb
Lost so far: 38.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1259 kcal
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Fat: 42.14g | Prot: 71.31g | Carb: 144.16g.
Breakfast: Greek 100 Yogurt - Boston Cream Pie, Fat Free Cottage Cheese. Lunch: Boneless Skinless Chicken Breast, Mixed Vegetables. Dinner: Grocer's Garden Lite Ranch Dressing, Lettuce, Kroger Aged Sharp White Cheddar Cheese, Walnuts, Frieda's Dried Cranberries. Snacks/Other: Vicks Nyquil, Luna Bar - White Chocolate Macadamia. more...
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losing 9.8 lb a week
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