Weigh In record (no journal entry) for 28 April 2011
|
188.0 lb
Lost so far: 91.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2011:
|
970 kcal
|
Fat: 47.62g | Prot: 71.97g | Carb: 72.61g.
Breakfast: Inspire Dutch Chocolate Protein Drink. Lunch: deviled eggs. Dinner: flatout, Traditional Pasta Sauce publix, 4 cheese Italian Reduced Fat. Snacks/Other: chocolate cake. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbreaves's weight history
|