Weigh In record (no journal entry) for 02 June 2009
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237.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2009:
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2355 kcal
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Fat: 109.98g | Prot: 103.17g | Carb: 245.16g.
Breakfast: banana, oatmeal apples cinnamon (quaker Oats), pineapple juice. Lunch: turkey meatloaf (eating right). Dinner: mayonnaise, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), green beans frozen, bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: milk, special k cereal, cheddar, Wheat Thins Crackers - Original, cream, coffee brewed grounds. more...
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4087 kcal
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Activities & Exercise:
karate - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 8 hours, Driving - 2 hours and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 0.6 lb a week
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