Weigh In record (no journal entry) for 23 November 2014
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219.8 lb
Lost so far: 35.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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994 kcal
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Fat: 44.56g | Prot: 40.35g | Carb: 89.34g.
Breakfast: 3" Steak, Egg White & Cheese. Lunch: Pickles, Budweiser Select 99 Calories Beer, Mixed Vegetables, BLT Sandwich. Snacks/Other: Cheesecake. more...
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losing 0.7 lb a week
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Trinity livelaughlove's weight history
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