|
Nutritionist says I need to consume 2400 calories if I want to do the 'fat to muscle exchange'. and eat my weight in grams of protein. I didn't quite reach 170, but got close enough. 68 yrs old, body fat at ~ 13.5% we'll see.
Diet Calendar Entries for 25 March 2022:
|
1963 kcal
|
Fat: 134.39g | Prot: 125.24g | Carb: 79.30g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Blackberries , Raspberries, NuTrail Keto Nut Granola Blueberry Cinnamon, Zoi Greek Yogurt Traditional Style Plain Yogurt. Lunch: Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Scallions or Spring Onions , Bell Peppers, Scrambled Egg . Dinner: Oatly Oat Milk, Bavarian Meats Landjaeger, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grass Fed Whey Protein, Olive Garden Italian Salad Dressing, Stop & Shop Extra Large Cooked Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Primal Kitchen Mayo with Avocado Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Macadamia Nuts . more...
|
|
2993 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 5 hours, Watching TV/Computer - 5 hours, Driving - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
|
|