Weigh In record (no journal entry) for 25 March 2022
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254.6 lb
Lost so far: 13.0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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688 kcal
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Fat: 16.90g | Prot: 55.00g | Carb: 82.25g.
Breakfast: Peras, Sumo de Limão, Santiago Queijo Fresco Magro. Lunch: Pedras Salgadas Água com Gas, Auchan Atum Posta Ao Natural, Cenouras Cozidas, Nabo Cozido, Xuxu, Vinagre (Cidra), Azeite Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Nespresso Café Expresso, Tomatada. Dinner: Maçãs Pink Lady, Morangos, Nespresso Café Expresso, Danone Corpos Danone Aroma Tutti-Frutti. Snacks/Other: Super Bock Água Pedras Salgadas Levíssima, Água, Lipton Chá de Limão e Gengibre. more...
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3177 kcal
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Activities & Exercise:
Caminhada 5km - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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