Weigh In record (no journal entry) for 27 April 2011
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152.0 lb
Lost so far: 9.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1131 kcal
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Fat: 40.06g | Prot: 116.47g | Carb: 86.85g.
Breakfast: fiber one bar. Lunch: baby carrots, Butterball everyday chicken breast strips. Dinner: kellogs fiber plus bar, land o lakes 1% cottage cheese, Butterball everyday chicken breast strips. Snacks/Other: blackberries, Optimum Nutrition Vanilla Whey Protein, strawberries, light ranch dressing, egg, shredded cheddar cheese, lettuce, crystal farms spiral string cheese. more...
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2476 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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