Weigh In record (no journal entry) for 23 March 2022
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121.5 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1489 kcal
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Fat: 52.81g | Prot: 61.87g | Carb: 197.35g.
Breakfast: Pastel de Nuez, Aceite de Oliva, Tomates, Fargo Pan Hamburguesa, Biorganic Mozzarella. Lunch: Chocolate en Polvo (sin Endulzante), Not Co Not Milk, Pulver Soy Protein, Hamburguesa de Lentejas, Powerade Powerade, Puré de Calabaza. Dinner: Raulito Mermelada de Naranja, Fargo Pan Hamburguesa. more...
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losing 6.2 lb a week
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giannacardo's weight history
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