Nami01's Journal, 27 April 2011

Ah! I need to get back on track! Today is the day!

135.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 77.25g | Prot: 54.87g | Carb: 178.81g.   Breakfast: Egg Roll with Beef and/or Pork. Lunch: Breakfast Potatoes, Ham & Cheese Omelette. Dinner: Whole Milk, Slim-Rite Ultimate Shake Mix - Chocolate. Snacks/Other: Barbecue Pork Bun (Baked), Brownie, Vanilla Ice Creams, Clementines, Chex Mix Muddy Buddies. more...

1935 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...