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Peso em jejum
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255.5 lb
Lost so far: 12.1 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1125 kcal
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Fat: 31.52g | Prot: 115.14g | Carb: 101.10g.
Breakfast: Nespresso Café Expresso, Laranjas (com Casca), Sumo de Limão, Santiago Queijo Fresco Magro. Lunch: Maçã Cozida, Atum no Forno ou Grelhado, Feijão Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite Extra-Virgem, Nespresso Café Expresso, Vinagre (Cidra). Dinner: Maçã Cozida, Sopa de Legumes sem Batata, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Royal Gelatina 0% Sabor Morango 10Kcal, Lipton Chá de Limão e Gengibre. more...
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2835 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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