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MarkInPS
Journal
20 Nov 14
MarkInPS's Journal, 20 November 2014
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Weigh In record (no journal entry) for 20 November 2014
187.2 lb
Lost so far:
119.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2014:
810 kcal
Fat: 6.27g | Prot: 6.22g | Carb: 99.13g.
Breakfast:
Americano, Cream (Half & Half), Fat Free French Vanilla Liquid Coffee Creamer, Coffee.
Lunch:
Strawbana smoothie.
Dinner:
Peloponnese Kalamata Olives, Mediterranean Plain Pita Bread, Oasis Mediterranean Cuisine Zero Fat Mediterranean Medley Hommus, Sutter Home Chardonnay.
more...
2496 kcal
Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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MarkInPS's weight history
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