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Siegels
Journal
20 Nov 14
Siegels's Journal, 20 November 2014
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Weigh In record (no journal entry) for 20 November 2014
141.4 lb
Lost so far:
5.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2014:
2501 kcal
Fat: 86.28g | Prot: 139.62g | Carb: 229.12g.
Breakfast:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Granny Smith Apples, Bananas.
Lunch:
Turkey Sandwich.
Dinner:
Publix Fried Chicken Tenders, Salad Creations Turkey Club BLT Wrap.
Snacks/Other:
Beer.
more...
1879 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 3.3 lb a week
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